Jan 29 2007
Breastfeeding Experience : Going Back to Work
The maternity leave flew so quickly and i was back to work after 3 months. The main question in my head is to how continue breastfeeding. The manual pumps became my new bestfriend. They were manual Avent Isis Breast pumps which we had SIL bought from the US. Why? Cos it’s cheaper there, half of the selling price here. ![]()
I started expressing milk 2 weeks before returning to work. It was frustrating in the beginning as i could only get a trickle, at most 2 ozs only per session. Later i found out that expressing milk before B.boy feeds works best for me. I get more, than doing it after nursing. (Wala na na-express yung pump) I have adjusted in time and was able to have stronger let-downs. Drinking lots of water and eating malunggay leaves helped to increase the supply too. However, i attribute the supply boost to having regular pumping schedule. I strictly follow a 3 hour interval. There was a time when Morning and I were out and i expressed milk inside the moviehouse just adhere to the schedule. Que horror! but i was that religious. Since the pump would squeak, i would pump pag barilan na. hahaha! (we watched mi3)
We only have a small ref so i store the milk in disposable plastic liners. The bottom part is folded so that it would stand when filled. Then this will be put inside the bottles as i pump. Once it’s filled, i seal it with scotch tape and label it. We also bought Lock & Lock containers which are upright so that we can put the filled liners there and have it stored in the freezer.
We have an empty room at work and i use it to express my milk. We also have a fridge and since our house is just nearby, i just put the Lock & Lock containers in a thermal bag. At first it was hard trying to fit your pumping schedule to your work schedule. I’ve talked to my boss and my co-workers about my desire to continue breastfeeding and was grateful for their support. They now understand that i have to pump and sometimes meetings have to be adjusted to give way. hahaha! I don’t wash the pumps every session as it is very time consuming. Nakakahiya na rin kasi sa work pag matagal akong wala. At first it takes 30 minutes but now it was reduced to 15 minutes.
Maybe i’m getting better at it. :) It also helps that I have two pumps kasi pag nag let-down naman sabay eh. I get more milk at a shorter time.
When i’m at work, B.boy drinks from the bottle. I was thankful that he drinks milk well both from me and the bottle. I’m not sure if this is because of the Avent bottles that employs the same mechanism as suckling from the breast or because we introduced the bottle at the right time. It is yaya who does the bottle feeding ever since. Kasi pag ako…gusto ni B.boy direct feeding.
He feeds directly from me at night and during week-ends. There are times that my supply dipped low due to stress so i tried to avoid that as much as possible. I try to relax and adopt a more positive outlook. I also try to be healthy. Hirap sobra nung na-confine ako sa hospital. Buti na lang i was released after a day.
(Up next …. 7 months up: introducing solids and teething)
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