You are What you Eat
Do you believe that? I do. Most of us get a certain disease because we consume some kind of food more than what we are supposed to. For example, people who likes salty food gets kidney problems and hypertension.
Weight gain is also associated with food we take in. If you want to lose weight, it is essential that you watch out what you take in. No wonder South Beach Diet is such a success. I’ve seen a similar program over the internet and it’s called Nutrisystem. According to the website, it’s a weight loss program that’s based on Glycemic Index and is also rich in good carbohydrates, while still low in fat. They have an ongoing offer which looks like a pretty good deal. If you buy the 28 day program, you’ll get an extra week of food for free. That’s a lot of savings!
It also lets you choose what program suits you. So whether you’re a man, woman, dieabetic or even vegetarian, there is a program that’ll fit you. This is definitely worth a try if want to trim down.
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July 27th, 2007 at 12:13 am
i was thinking to get this to help me.. kaso most food nila na vegetarian has cheese.. kaya hindi ko tinuloy.. but I’m thinking to get this for my mom.. dami sabi it’s really effective
July 27th, 2007 at 10:19 am
Yeah, just by the look of it i think it’s effective. Kasi may mga foods talaga na nakakataba…esp yung white rice. Before the wedding, i cut down on white rice and nagflatten yung tummy ko and i lost 3 lbs. Eh 1 month ko lang ginawa.