Acne is a disorder of the skin that causes it to be spotted or even disfigured by pimples, blackheads, red swellings, or cysts. People of all ages can be afflicted with it, but teenagers suffer the most. According to some experts, about 80 percent develop acne in varying degrees.
Sad to say, no miracle cure exists. There are, however, acne treatments available, such as gels, creams, lotions, washes, soaps, and facial masks, containing benzoyl peroxide (an antibacterial agent) that can help bring acne under control. Many find that cleansing their skin thoroughly with a soap or wash containing benzoyl peroxide is helpful. However, avoid oily soaps or oil-based cosmetics.
Some have also found that by taking care of their overall health—getting plenty of exercise, being out in the fresh air as much as possible, and getting enough sleep—their acne condition improves. And while the benefits of maintaining a fat-free diet are debated by some, avoiding junk food, as well as eating a balanced diet, obviously makes sense.
In any event, patience is a must. Remember: The problem built up over quite a period of time, so it will not clear up overnight. By sticking to a treatment over a period of time, you may experience some relief.
Meanwhile, do not let a few blemishes crush your self-esteem or inhibit your talking with others. While you may feel quite self-conscious about your skin, others probably notice it a lot less than you think. So try to keep a positive, happy spirit. And do what you can for your acne right now!
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