Spine surgery is rarely an initial treatment for back pain, however, there are a few emergencies that may require surgical treatment. In the vast majority of patients, spine surgery Mexico doctors will advise at least 3 to 6 months of treatment before considering spine surgery. Therefore, rushing into spine surgery may not be the best idea. Back pain often takes quite some time to resolve.

“Bad posture, being overweight, and not getting sufficient physical exercise slowly cause our spine to deteriorate,” says the Spanish newspaper El País Semanal. An estimated 80 percent of the population in developed countries have back problems at some time in their life.
Some simple recommendations are:
1. Sleep on your side with the spine straight.
2. When seated, support your back against the back of the chair.
3. At a computer, keep your shoulders in their natural position. If you have to bend down, bend your knees rather than your back. And if you have to stand still for a long time, put your weight on one leg while resting your other foot on a stool or step.

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