Too Much Vitamins
Improved nutrition has contributed to better health. A key has been the discovery of our vitamin and mineral needs. There are vitamins and supplements designed especially for babies, children, adults and also vitamins for women. Yet many persons have on their own begun taking large doses of food supplements. But if you take too much of these vitamins and minerals, they can cease to be nutrients and start to act as drugs, even being harmfully toxic. By taking excessive amounts of certain vitamins, persons have damaged body organs, or worse. Remember that whether it be a synthetic drug or a natural vitamin, mineral or herb, too much may hurt you.
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