Ten Minute Nap
Sometimes I feel a little drowsy at work especially after taking my lunch. According to some sleep experts, the best remedy for afternoon drowsiness “is simply to take a ten-minute nap” Some companies in the U.S. have installed napping rooms—with beds, blankets, outdoor pillows, and soothing sounds for their staff, along with alarm clocks set to sound every 20 minutes. Sleep experts cautions that if you snooze too long—say, 25 minutes—you may wake up feeling bad. Once the body gets beyond ten minutes it starts to think that it is night time and the full-blown sleep process starts setting in. I really believe that this is a good idea so I need to finish my lunch early so I can have my 10 minute nap.
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